Thailand in 14 Days: From Bangkok to Phuket

The ultimate route through the Land of Smiles: golden temples, jungle, paradise beaches and the world's best street food

14-day Thailand itinerary. Bangkok, Chiang Mai, Chiang Rai, Krabi, Koh Phi Phi and Phuket. Complete guide with temples, beaches, markets and expert tips.

Day 1: Bangkok: Arrival and Khao San Road

  • 14:00 - Arrival and hotel transfer

    Land at Suvarnabhumi (BKK) or Don Mueang (DMK). Take the Airport Rail Link or a taxi to the city center.

  • 16:30 - Khao San Road

    The world's most famous backpacker street. International vibe, food stalls and souvenir shops.

  • 18:30 - Street food dinner on Khao San

    Pad thai, mango sticky rice, satay skewers and fresh juices. All for under $5.

  • 20:30 - Evening stroll through Rattanakosin

    Walk toward the Chao Phraya River to see the illuminated Wat Arun across the water.

Day 2: Bangkok: Grand Palace and Temples

  • 08:00 - Grand Palace and Wat Phra Kaew

    Thailand's most sacred complex. The Emerald Buddha and golden architecture are dazzling.

  • 11:00 - Wat Pho and the Reclining Buddha

    The 46-meter Reclining Buddha covered in gold leaf. Also the birthplace of traditional Thai massage.

  • 13:00 - Lunch at Jay Fai

    The Michelin-starred street food legend. Her crab curry and crab omelet are legendary.

  • 15:00 - Wat Arun (Temple of Dawn)

    Cross the river by ferry (฿4) to climb the stairs of Bangkok's most photogenic temple.

  • 17:00 - Sunset at a rooftop bar

    Head to one of Bangkok's rooftop bars for sunset over the skyline. Moon Bar or Vertigo are spectacular.

Day 3: Bangkok: Markets and Modern Life

  • 07:00 - Damnoen Saduak Floating Market

    Vendors on wooden boats through narrow canals. Buy tropical fruit, noodles and souvenirs from the water.

  • 11:00 - Chatuchak Market

    The world's largest weekend market: 15,000 stalls. Clothing, handicrafts, food and antiques.

  • 14:30 - Lunch: Boat Noodles at Victory Monument

    Small bowls of noodles with pork or beef broth. Order 3-4 bowls at ฿15 each.

  • 16:00 - Chinatown (Yaowarat)

    Southeast Asia's most authentic Chinatown. At dusk, food stalls take over the street.

  • 18:30 - Night street food in Yaowarat

    Grilled oysters, seafood noodles, dim sum and the famous Thai rolled ice cream.

Day 4: Journey to Chiang Mai: The Rose of the North

  • 07:00 - Flight Bangkok → Chiang Mai

    1h15 flight with AirAsia, Nok Air or Thai Smile. Alternative: overnight train (12h, fantastic experience).

  • 10:00 - Old City and walls

    Explore Chiang Mai's walled old city: temples, artisan cafés and handicraft shops.

  • 12:30 - Lunch: Khao Soi

    Chiang Mai's star dish: coconut curry with crispy egg noodles. Khao Soi Khun Yai is legendary.

  • 14:00 - Wat Chedi Luang

    Partially ruined 14th-century chedi. Impressive for its size and mystical atmosphere.

  • 15:30 - Wat Phra Singh

    Chiang Mai's most revered temple with classic Lanna architecture and 19th-century murals.

  • 17:00 - Sunday Walking Street night market

    Ratchadamnoen Road transforms into a huge night market. Handicrafts, food and live music.

Day 5: Chiang Mai: Doi Suthep and Thai Cooking

  • 08:00 - Wat Phra That Doi Suthep

    Golden temple on Chiang Mai's sacred mountain. 309 steps to the top with panoramic city views.

  • 11:00 - Thai cooking class

    Learn to make pad thai, green curry, tom yum and mango sticky rice. Includes market visit.

  • 16:00 - Coffee in Nimmanhaemin

    Chiang Mai's trendiest neighborhood: designer cafés, boutiques and street art.

  • 18:30 - Dinner at Huen Phen

    Authentic Northern Thai cuisine: sai oua (Chiang Mai sausage), laab and nam prik ong.

Day 6: Chiang Mai: Elephant Sanctuary and Nature

  • 07:30 - Ethical elephant sanctuary

    Visit a rescue sanctuary where you can feed, bathe and walk with elephants — no riding or hooks.

  • 13:30 - Lunch at the sanctuary

    Most sanctuaries include a buffet lunch with homemade Thai food.

  • 15:30 - Huay Kaew Waterfall

    Waterfall 15 minutes from the old city. Perfect for cooling off after the sanctuary.

  • 17:30 - Traditional Thai massage

    After an active day, unwind with a full-body Thai massage (฿300-500/hour).

  • 19:30 - Dinner: Khao Kha Moo (braised pork)

    Chiang Mai's most popular street dish: braised pork over rice with a boiled egg.

Day 7: Chiang Rai: White Temple and Golden Triangle

  • 06:30 - Journey to Chiang Rai

    VIP bus from Chiang Mai (3h, ฿200) or private car with driver. Leave early to make the most of the day.

  • 10:00 - Wat Rong Khun (White Temple)

    Masterpiece by artist Chalermchai Kositpipat. Surreal white temple with pop culture elements.

  • 12:00 - Blue Temple (Wat Rong Suea Ten)

    Entirely blue temple with a stunning white Buddha. Less touristy than the White Temple.

  • 13:30 - Lunch in Chiang Rai

    Try the Chiang Rai version of khao soi with free-range chicken at a local restaurant.

  • 15:00 - Golden Triangle

    The point where Thailand, Laos and Myanmar meet. Opium Museum and Mekong River views.

  • 18:00 - Return to Chiang Mai

    Bus back (3h) or stay overnight in Chiang Rai for a more relaxed pace.

Day 8: Journey to Krabi: Southern Beaches

  • 07:00 - Flight Chiang Mai → Krabi

    2h flight with a Bangkok stopover (or direct with AirAsia). Arrive at the Andaman coast by noon.

  • 12:00 - Arrival in Ao Nang

    Ao Nang is the perfect base for exploring Krabi. Hotels, restaurants and longtail boats to nearby beaches.

  • 13:30 - Seafood lunch by the sea

    Grilled fish with lime and chili sauce, garlic prawns and fried rice. Southern Thai cuisine.

  • 15:30 - Railay Beach by longtail boat

    Railay is only accessible by boat. Limestone cliffs, white sand beaches and crystal-clear waters.

  • 19:00 - Sunset at Phra Nang Beach

    Railay's most beautiful beach with a shrine cave and spectacular sunset views.

Day 9: Krabi: Islands and Kayaking

  • 08:00 - 4 Islands excursion

    Longtail boat tour to Koh Tub, Chicken Island, Koh Poda and Phra Nang. Snorkeling and lunch included.

  • 14:30 - Beach lunch

    Most tours include a buffet lunch on one of the islands. Simple food but the setting is unmatched.

  • 16:00 - Mangrove kayaking

    Kayak through the Ao Thalane mangroves. Monkeys, tropical birds and sea caves.

  • 18:30 - Dinner in Ao Nang

    Thai restaurants with sea views. Massaman curry, pad krapao and a cold Chang beer.

Day 10: Krabi: Rock Climbing and Beach

  • 08:00 - Rock climbing in Railay

    Railay is one of the world's top climbing destinations. Routes for all levels on limestone cliffs.

  • 12:30 - Lunch at Railay East

    Simple restaurants by the beach with cliff views. Pad thai and fresh smoothies.

  • 14:00 - Railay Lagoon and Viewpoint

    Short but intense trail through the jungle to a hidden lagoon and a spectacular viewpoint.

  • 16:30 - Relax at Phra Nang Beach

    Thailand's most photogenic beach. Cliffs, turquoise waters and fruit vendors on boats.

  • 19:00 - Seafood barbecue dinner

    Many beach restaurants offer fresh seafood barbecue: prawns, squid and whole fish.

Day 11: Koh Phi Phi: Arrival in Paradise

  • 08:30 - Ferry Krabi → Koh Phi Phi

    1h30 ferry from Krabi Town to Koh Phi Phi Don. Incredible Andaman Sea views.

  • 11:00 - Check-in and Tonsai Bay

    Koh Phi Phi Don has no cars — everything is on foot. Tonsai is the center with shops and restaurants.

  • 12:30 - Lunch with sea view

    Beachfront restaurants with Thai curry, papaya salad and fresh coconut.

  • 14:30 - Snorkeling at Long Beach

    Quiet beach on the east side of the island with coral reefs accessible from shore.

  • 17:30 - Phi Phi Viewpoint

    20-30 minute climb to the viewpoint with the island's most iconic views. Essential at sunset.

Day 12: Koh Phi Phi: Maya Bay and Exploration

  • 07:00 - Maya Bay excursion

    The bay from Leonardo DiCaprio's 'The Beach'. Reopened with a daily visitor cap to protect the coral.

  • 10:30 - Snorkeling at Pileh Lagoon

    Turquoise lagoon surrounded by vertical cliffs. The water is so clear you can see the bottom at 10 meters.

  • 12:30 - Lunch on the boat or island

    Half-day tours include a simple lunch. If you return early, eat in Tonsai.

  • 14:00 - Monkey Beach and Shark Point

    Beach with wild monkeys (don't feed them) and a snorkeling spot where you can see reef sharks.

  • 17:00 - Sunset and beach nightlife

    Phi Phi is famous for its beach parties with fire shows and music. Or simply enjoy the sunset.

Day 13: Phuket: The Pearl of the Andaman

  • 09:00 - Ferry Phi Phi → Phuket

    2h ferry to Phuket. Arrival at Rassada Pier and transfer to your chosen beach.

  • 12:00 - Lunch in Old Town Phuket

    The Sino-Portuguese old town has the best local restaurants. Try oh-tao (oyster omelet) and dim sum.

  • 14:00 - Old Town Phuket

    Streets with Sino-Portuguese colonial architecture, street art murals and charming cafés.

  • 16:30 - Big Buddha Phuket

    45-meter white marble statue atop Nakkerd Hill. 360° views of the island.

  • 18:30 - Sunset at Promthep Cape

    Phuket's most famous sunset spot. Arrive 30 minutes early to find a good spot.

Day 14: Phuket: Last Day and Farewell

  • 08:00 - Beach breakfast

    Last Thai breakfast: jok (rice congee), peanut butter toast and iced coffee.

  • 09:30 - Kata or Karon Beach

    Relaxed morning at one of Phuket's most beautiful beaches. Crystal-clear waters and soft sand.

  • 12:30 - Last lunch: southern cuisine

    Say goodbye with a southern cuisine feast: yellow crab curry, kanom jeen and gaeng tai pla.

  • 14:30 - Last-minute shopping

    Central Phuket or local markets for souvenirs: coconut oil, spices, Thai silk.

  • 17:00 - Transfer to Phuket airport

    Phuket Airport (HKT) is 30-45 min from center. Direct flights to Europe and connections via Bangkok.

FAQ

Do I need a visa for Thailand?
EU citizens and many other nationalities can enter visa-free for 30 days (air arrival) or 15 days (land border). Check with your embassy to confirm.
Is Thailand safe to travel?
Thailand is one of the safest destinations in Southeast Asia. Use common sense with belongings and be wary of tourist scams in Bangkok.
How do I get between cities?
Domestic flights with AirAsia or Nok Air are cheap ($20-50). The overnight train Bangkok-Chiang Mai is a great experience. Minivans connect nearby destinations.
Is it hard to eat vegetarian in Thailand?
No, Thailand has a strong Buddhist vegetarian tradition. Look for restaurants with the เจ (jay) symbol or ask for 'mai sai neua' (no meat).
How much does street food cost?
A plate of street pad thai costs 40-60 baht ($1-1.50). A full meal at a local restaurant runs 100-200 baht ($2.50-5).